Coaching

The body is a source of immense innate wisdom. Through recognizing and honoring this truth, we find the support needed in a curious, neutral and safe container. It’s a no judgment zone. We find ways to actively shift gears and create steps for you to move toward and achieve what you need and most desire. You hold the compass and I assist you with mapping out your itinerary. You bring to the session what you want to work on or work through. I support your journey of discovery by reflecting that which you already know. You are the expert. I am your aid in helping you access whatever you may need to move through any challenges or sticky situations that keep you from your fullest expression.

Are you feeling perplexed about a decision, relationship, career shift or job opportunity? Do you feel like change is needed but you don’t know how or where to start? If you answered yes to either of these questions somatic and mindfulness coaching can help. It is a way to offer insight and guidance toward whatever changes might be on the horizon or perhaps it’s something that is long overdue… with my support and some tried and true practices based inside of you, we reveal access to the tools that can help you implement the changes you desire.